Seafood Gumbo Base

Processing Score

9.5Ultra-Processed

02.55.08.010+

Nutrition Score

4/10Fair

The processing score reflects 37 ingredients, including MSG, modified ingredients and natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

070353502018

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Nutrition Facts

Serving size118 g

Amount per serving

Calories

180

% Daily Value*

Total Fat 11g

14%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 0mg

Sodium 760mg

33%

Total Carbohydrate 18g

Dietary Fiber 3g

11%

Total Sugars 3g

Protein 3g

Vitamin D 0mcg

Calcium 60mg

Iron 1mg

Potassium 260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed · 3 flagged for review

OKRA, ONION, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, TOMATO PUREE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID), FISH STOCK (WATER, COD, FISH BROTH {WATER, COD}, MALTODEXTRIN SALT, YEAST EXTRACT, DRY WHEY, BUTTER {CREAM, SALT}, CORN OIL, POTATO, ONION, NATURAL FLAVOR, MODIFIED FOOD STARCH, DISODIUM INOSINATE AND GUANYLATE), SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Seafood Gumbo Base's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Monosodium Glutamate.

Despite being natural, these are highly processed extracts.

Natural PreservativesProcessing indicator

In this product: Roux (Flour {Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil).

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Fish Stock (Water, Cod, Fish Broth {Water, Cod}, Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {Cream, Salt}, Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate And Guanylate).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Milk, Wheat Or Fish?

This product lists milk, wheat and fish in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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