Ham Salad, Ham
Processing Score
12.4Ultra-Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 41 ingredients, including preservatives, modified ingredients, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
038259130940
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 930mg
40%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 9g
Includes 7g Added Sugars
14%
Protein 7g
Vitamin D 8mcg
40%
Calcium 0mg
0%
Iron 0.4mg
2%
Potassium 210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 listed · 4 flagged for reviewHAM (PORK, WATER, SALT, DEXTROSE, SUGAR, 2% OR LESS OF: SODIUM PHOSPHATE, HONEY, BROWN SUGAR, VINEGAR, GELATIN , SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING (SOYBEAN OIL, WATER. DISTILLED VINEGAR, SUGAR, WHOLE EGGS, FOOD STARCH MODIFIED CORN STARCH, SALT, LESS THAN 2% OF: MUSTARD FLOUR, GARLIC POWDER, PAPRIKA, SPICE, NATURAL FLAVORS), CELERY, RELISH (CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, ALUM, SODIUM BENZOATE, POTASSIUM SORBATE, NATURAL FLAVOR, CALCIUM CHLORIDE), SUGAR WATER, BEET POWDER, BLACK PEPPER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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