Coconut Milk
Processing Score
4.5Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 6 ingredients, including emulsifiers or gums. The nutrition score reflects high saturated fat.
Nutrition Highlights
Very Low SodiumLittle Or No Cholesterol Listed
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
038259121603
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Nutrition Facts
Serving size80 ml
Amount per serving
Calories
50
% Daily Value*
Total Fat 5g
6%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.1mg
1%
Potassium 20mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 2 flagged for reviewWATER, COCONUT EXTRACT, GUAR GUM, POLYSORBATE 60, SODIUM CARBOXY METHYL CELLULOSE, SODIUM METABISULFITE (AS A PRESERVATIVE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Processed?
In our analysis, Coconut Milk scores Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Stabilizers & Gums (Guar Gum, Sodium Carboxy Methyl Cellulose): Industrial stabilizers common in UPF.
- Emulsifiers (Polysorbate 60): Industrial emulsifiers indicate UPF.
Within Plant-Based Milk, this is among the less processed of the 1,441 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Aroy-D, Original Coconut Milk
1.03.0
Less processed (Minimally Processed)
Cashew Nut Beverage, Unsweetened
Wander Nuts
1.05.0
Less processed (Minimally Processed), higher nutrition score
Organic Coconut Milk
Embe
1.0
Less processed (Minimally Processed)
Pamana, Processed Coconut Milk
1.03.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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