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Processing Score
8.8Ultra-Processed
Nutrition Score
8/10Excellent

The processing score reflects 23 ingredients, including corn syrup, modified ingredients and emulsifiers or gums. The nutrition score reflects high saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
041318220971
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Nutrition Facts
Serving size31 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 16g
21%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 6g
Calcium 60mg
5%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 5 flagged for review

ALMONDS, WALNUTS, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), SOYBEANS, PEANUTS, PECANS, WHEAT FLOUR, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, SUNFLOWER, CORN AND/OR CANOLA), SUGAR, HONEY, SALT, GUM ACACIA, CORN SYRUP, MALT, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CONFECTIONER'S GLAZE, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Energy Mix scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Modified Starches (Modified Potato Starch): Chemical modification is a hallmark of UPF.
  • Stabilizers & Gums (Gum Acacia, Maltodextrin And Xanthan Gum): Industrial stabilizers common in UPF.
  • Other Additives (Confectioner'S Glaze): Miscellaneous additives generally indicate processing.

Within Nuts & Seeds, this product is more processed than about 84% of the 20,883 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Energy Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Honey.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower, Corn And/Or Canola).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate).

Common in baking, excessive use indicates processing.

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