Savoury Herb Lightly Breaded Whole Cod Fillets, Savoury Herb
Processing Score
6.8Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 21 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
061763069574
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Nutrition Facts
Serving size138 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 280mg
12%
Total Carbohydrate 18g
7%
Dietary Fiber 1g
4%
Total Sugars N/A
Protein 21g
Calcium 30mg
2%
Iron 1.3mg
7%
Potassium 450mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 1 flagged for reviewCOD FILLETS, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT, SOY), WATER, CANOLA OIL, MODIFIED CORN STARCH, SEASONINGS (ONION, YEAST, HERBS, SPICES, GARLIC), NATURAL FLAVOUR (GARLIC, LEMON), SALT, CARAMEL, SUGAR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Savoury Herb Lightly Breaded Whole Cod Fillets, Savoury Herb's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Corn Starch.
Chemical modification is a hallmark of UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Wild Caught Walleye Fillets
1.07.5
Less processed (Minimally Processed), higher nutrition score
60-80 Ct/lb Medium Magdalena Bay Scallops, Medium
1.07.0
Less processed (Minimally Processed)
Ahi Tuna
1.08.0
Less processed (Minimally Processed), higher nutrition score
Ahi Tuna Kabob
Krimson
1.08.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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