Sausage, Egg, & Cheese Muffin

Processing Score

23.1Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 66 ingredients, including high-fructose corn syrup, preservatives, ingredients listed as artificial, plus 5 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

091945993571

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Nutrition Facts

Serving size129 g

Amount per serving

Calories

340

% Daily Value*

Total Fat 18g

23%

Saturated Fat 6g

30%

Trans Fat 0g

Cholesterol 105mg

35%

Sodium 780mg

34%

Total Carbohydrate 30g

11%

Dietary Fiber 3g

11%

Total Sugars 3g

Protein 13g

Calcium 250mg

19%

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

40 listed · 13 flagged for review

ENGLISH MUFFIN: WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, YEAST, MODIFIED WHEAT STARCH, CALCIUM PROPIONATE, CALCIUM SULFATE, SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, ARTIFICIAL AND NATURAL FLAVORS, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, MALTODEXTRIN, MODIFIED CORN STARCH, PROPYLENE GLYCOL, AMMONIATED GLYCYRRHIZIN, POTASSIUM SORBATE, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CALCIUM CITRATE. FULLY COOKED PORK SAUSAGE PATTY-CARAMEL COLOR ADDED BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR: PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID), WATER, SODIUM PHOSPHATE. FULLY COOKED EGG PATTY: WHOLE EGGS, WHEY, NONFAT MILK, OF: MODIFIED FOOD STARCH, XANTHAN GUM, NATURAL BUTTER FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM CITRATE, MILKFAT, SODIUM PHOSPHATE, SORBIC ACID, APO-CAROTENOL, SOY LECITHIN (NON-STICKING AGENT).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Sausage, Egg, & Cheese Muffin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Wheat Starch, Modified Corn Starch, Of: Modified Food Starch): Chemical modification is a hallmark of UPF.
Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Emulsifiers (Datem, Soy Lecithin (Non-Sticking Agent)): Industrial emulsifiers indicate UPF.
Natural Flavors (Artificial And Natural Flavors): Despite being natural, these are highly processed extracts.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Sausage, Egg, & Cheese Muffin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Other AdditivesUPF marker

In this product: Propylene Glycol.

Miscellaneous additives generally indicate processing.

Stabilizers & GumsUPF marker

In this product: Xanthan Gum.

Industrial stabilizers common in UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

MineralsProcessing indicator

In this product: Calcium Sulfate, Calcium Citrate. Fully Cooked Pork Sausage Patty-Caramel Color Added Bha, Sodium Phosphate. Fully Cooked Egg Patty: Whole Eggs, Sodium Citrate, and 1 more.

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid, Fumaric Acid, Propyl Gallate And Citric Acid Added To Protect Flavor: Pork, Sorbic Acid.

Common in both traditional and industrial foods.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our Bacon vs Sausage comparison.

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This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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