Sardines in Tomato Sauce
Processing Score
6.5Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 16 ingredients, including MSG and emulsifiers or gums. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
748485201184
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
50
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
16%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 6g
Calcium 60mg
5%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 listed · 2 flagged for reviewSARDINES, TOMATO SAUCE (WATER, TOMATO PASTE), THICKENERS (CORNSTARCH, TAPIOCA STARCH XANTHAN GUM), SALT, SUGAR, SEASONINGS (GARLIC, CINNAMON, GINGER, PAPRIKA), SOYBEAN OIL, MONOSODIUM GLUTAMATE AND CHILI.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Sardines in Tomato Sauce scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Other Additives (Thickeners (Cornstarch, Tapioca Starch Xanthan Gum)): Miscellaneous additives generally indicate processing.
- Natural Flavors (Monosodium Glutamate And Chili): Despite being natural, these are highly processed extracts.
Within Canned Fish & Seafood, this product is more processed than about 91% of the 2,900 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Sardines in Tomato Sauce's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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This product lists soy and fish in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Alaskan Pink Salmon
Iga
1.05.0
Less processed (Minimally Processed)
Alaskan Pink Salmon, Reduced Sodium
1.06.5
Less processed (Minimally Processed), higher nutrition score
Alaska Pink Salmon
Zest
1.06.5
Less processed (Minimally Processed), higher nutrition score
Arctic Star, Wild Alaska Pink Salmon
1.06.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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