Water Crackers
Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 11 ingredients, including enriched flour or grain. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
7750106000048
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 23g
8%
Dietary Fiber N/A
Total Sugars 1g
Protein 4g
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 1 flagged for reviewENRICHED WHEAT FLOUR (55 MG/KG REDUCED IRON, 48 MG/KG NIACIN, 5 MG/KG THIAMIN, 4 MG/KG RIBOFLAVIN, 1.2 MG/KG FOLIC ACID), VEGETABLE OIL, SUGAR, SALT, LEAVENING (INS 500 (II)), YEAST.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Water Crackers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Ins 500 (Ii)).
Common in baking, excessive use indicates processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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Edward & Sons, Whole Grain Brown Rice Snaps, Unsalted Sesame
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Edward & Sons, Whole Grain Brown Rice Snaps, Unsalted Sesame, Unsalted Sesame
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Less processed (Minimally Processed), higher nutrition score
Everything Grain-Free Crackers, Everything
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Less processed (Minimally Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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