Sam's Choice, Vegetable Soup with Ancient Grains
Processing Score
8.0Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 40 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
078742126135
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size240 ml
Amount per serving
Calories
160
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 700mg
30%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 7g
Calcium 100mg
8%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
31 listed · 3 flagged for reviewWATER, DICED TOMATOES IN TOMATO JUICE, ZUCCHINI, POTATOES, BARLEY, NORTHERN BEANS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), UNCURED BACON (PORK, WATER, TURBINADO SUGAR, CULTURED CELERY JUICE POWDER, SEA SALT), TOMATO PASTE, CARROTS, ONIONS, CELERY, PEAS, MILLET, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING, OLIVE OIL, GREEN ONIONS, MINCED GARLIC, RICE STARCH, TAPIOCA STARCH, SUGAR, CARROT POWDER, ITALIAN PARSLEY, SEA SALT, SPICES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Sam's Choice, Vegetable Soup with Ancient Grains' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavoring.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Uncured Bacon (Pork, Water, Turbinado Sugar, Cultured Celery Juice Powder, Sea Salt), Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Corn Oil, Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt, Sea Salt.
Basic preservative, but high amounts indicate processing.
Ketzal for iPhone
Avoiding Milk?
This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Sirloin Burgers, Beef Sirloin
Custom Made Meals
1.05.5
Less processed (Minimally Processed)
Manitou Trading Company, Artisan Legume Soup Blend
1.010.0
Less processed (Minimally Processed), higher nutrition score
Soup Bowl, Miso, Mild
1.06.0
Less processed (Minimally Processed)
Tamarind Concentrate
Tamicon
1.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.