Salmon, Shrimp & Scallops
Processing Score
15.8Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 39 ingredients, including artificial colors, hydrogenated oil, ingredients listed as artificial, plus 3 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
882965000048
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 470mg
20%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes <1g Added Sugars
1%
Protein 7g
Calcium 10mg
1%
Iron 2mg
11%
Potassium 50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
39 listed · 8 flagged for reviewSEAFOOD POUCH: ATLANTIC SALMON (FISH), PACIFIC WHITE SHRIMP, BAY SCALLOPS, WATER, SODIUM PHOSPHATE AND SALT. CHOWDER BASE POUCH: WATER, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, BACON BITS, CORN SYRUP SOLIDS, SUGAR, DEHYDRATED POTATO FLAKES, MODIFIED MILK INGREDIENTS, CORN MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, GARLIC, PARSLEY, GREEN ONIONS, SAVORY, SEA SALT, SALT, THYME, WHITE PEPPER, COOKED CHICKEN POWDER, SPICE MONO & DIGLYCERIDES, SOYBEAN OIL, SODIUM SILICOALUMINATE, POTASSIUM CHLORIDE, ONION POWDER, YEAST EXTRACT, NATURAL & ARTIFICIAL FLAVOUR, SMOKE FLAVOR SODIUM STEAROYL LACTYLATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SOY LECITHIN, COLOR. DICED POTATOES POUCH: POTATOES, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SODIUM ACID PYROPHOSPHATE, DEXTROSE. ONION AND CELERY POUCH: ONION, CELERY.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Salmon, Shrimp & Scallops scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Modified Fats (Hydrogenated Coconut Oil): Hydrogenation and modification are UPF markers.
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Other Additives (Sodium Silicoaluminate): Miscellaneous additives generally indicate processing.
- Natural Flavors (Smoke Flavor Sodium Stearoyl Lactylate): Despite being natural, these are highly processed extracts.
Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Salmon, Shrimp & Scallops' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Flavor EnhancersUPF marker
In this product: Disodium Guanylate, Disodium Inosinate.
Industrial flavor enhancement common in UPF.
- EmulsifiersUPF marker
In this product: Soy Lecithin.
Industrial emulsifiers indicate UPF.
- MineralsProcessing indicator
In this product: Sodium Phosphate And Salt. Chowder Base Pouch: Water, Dipotassium Phosphate, Potassium Chloride.
Added minerals often compensate for processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Corn Maltodextrin, Dextrose. Onion And Celery Pouch: Onion.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt, Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Vegetable Oil (Soybean Oil And/Or Canola Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Food Bases & AlkalisProcessing indicator
In this product: Sodium Acid Pyrophosphate.
Common in baking, excessive use indicates processing.
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Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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