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Salisbury Steak with Mashed Potatoes & Gravy

Processing Score
25.3Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 96 ingredients, including artificial colors, hydrogenated oil, artificial flavoring, plus 6 more we flag. No nutrient exceeds our high thresholds.

Salisbury Steak with Mashed Potatoes & Gravy Frozen Dinners
Data Updated
Oct 18, 2026
UPC
717854105576
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Nutrition Facts
Serving size227 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 930mg
40%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 9g
Calcium 40mg
3%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 6 flagged for review

WATER, SALISBURY STEAK (BEEF WATER, PORK, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], BREAD CRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, DRIED YEAST], DEFATTED SOY FLOUR, DEHYDRATED MINCED ONIONS, SALT, CELERY, SEASONING [SALT, TOMATO POWDER, BEEF EXTRACT, SPICES, MALTODEXTRIN, NATURAL FLAVORS], GRANULATED ONION, CHAR FLAVOR [TORULA YEAST, NATURAL FLAVOR]), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), ONIONS, MUSHROOMS, LESS THAN 2% OF MODIFIED FOOD STARCH, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS [CONTAINS OLEORESIN OF CELERY SEED], MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), SALT, BROWN GRAVY MIX (ARTIFICIAL FLAVOR, AUTOLYZED YEAST, NATURAL FLAVORS, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, CARAMEL COLOR, BEET POWDER, ONION POWDER, SODIUM CASEINATE, GARLIC POWDER, MONO AND DIGLYCERIDES, SODIUM CITRATE, SPICES, CITRIC ACID, SULFITES), GRANULATED GARLIC, YEAST EXTRACT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, CHILI PEPPERS, CELERY SEED.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Salisbury Steak with Mashed Potatoes & Gravy's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Less Than 2% Of Modified Food Starch.

Chemical modification is a hallmark of UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Salisbury Steak (Beef Water, Pork, Textured Vegetable Protein [Soy Flour, Caramel Color], Bread Crumbs [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Dried Yeast], Defatted Soy Flour, Dehydrated Minced Onions, Salt, Celery, Seasoning [Salt, Tomato Powder, Beef Extract, Spices, Maltodextrin, Natural Flavors], Granulated Onion, Char Flavor [Torula Yeast, Natural Flavor]), Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [Contains Oleoresin Of Celery Seed], Maltodextrin, Whey, Dextrose, Caramel Color), Brown Gravy Mix (Artificial Flavor, Autolyzed Yeast, Natural Flavors, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Caramel Color, Beet Powder, Onion Powder, Sodium Caseinate, Garlic Powder, Mono And Diglycerides, Sodium Citrate, Spices, Citric Acid, Sulfites).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Natural PreservativesProcessing indicator

In this product: Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht).

Natural sources but industrial application.

Vegetable OilsProcessing indicator

In this product: Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

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