Salisbury Hamburger Helper
Processing Score
9.1Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 29 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
00016000366305
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size119 g
Amount per serving
Calories
410
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1940mg
84%
Total Carbohydrate 88g
32%
Dietary Fiber 4g
14%
Total Sugars 5g
Protein 11g
Calcium 50mg
4%
Iron 2.4mg
13%
Potassium 420mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 7 flagged for reviewENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, WHEAT FLOUR, SALT, MODIFIED WHEY, ONION*, SEA SALT, CARAMEL COLOR, YEAST EXTRACT, GARLIC*, CARROTS*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), PARSLEY*, SUGAR, MONOGLYCERIDES, NATURAL FLAVOR, SPICES, BLACK PEPPER, LACTIC ACID, CALCIUM LACTATE, MALIC ACID, SILICON DIOXIDE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Salisbury Hamburger Helper scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Crusts & Dough, this product is more processed than about 41% of the 2,350 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Salisbury Hamburger Helper's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural PreservativesProcessing indicator
In this product: Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid).
Natural sources but industrial application.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt, Sea Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Canola, Soybean And/Or Sunflower Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food AcidsProcessing indicator
In this product: Lactic Acid, Malic Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Calcium Lactate.
Added minerals often compensate for processing.
Ketzal for iPhone
Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Hc Smply Chs Tort 8/9z
2.06.5
Less processed (Minimally Processed), higher nutrition score
Healthy Choice Simply Cheese Tortellini
Healthy Choice
2.06.5
Less processed (Minimally Processed), higher nutrition score
Healthy Choice Simply Organic Creamy Spinach and Tomato Linguini, 9 Oz
2.06.0
Less processed (Minimally Processed)
Healthy Choice Simply Steamers Frozen Dinner, Sweet & Spicy Asian-Style Noodle Bowl, 9 Ounce
Healthy Choice
2.06.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.