Salad Meal

Processing Score

12.5Ultra-Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 72 ingredients, including corn syrup, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Data Updated

Oct 18, 2026

UPC

071430000526

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Nutrition Facts

Serving size245 g

Amount per serving

Calories

420

% Daily Value*

Total Fat 20g

26%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol <5mg

Sodium 940mg

41%

Total Carbohydrate 57g

21%

Dietary Fiber 10g

36%

Total Sugars 20g

Protein 9g

Calcium 150mg

12%

Iron 2.7mg

15%

Potassium 460mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

36 listed · 7 flagged for review

VEGETABLES: BABY SPINACH, CARROTS, BABY LETTUCE BLEND (GREEN ROMAINE LETTUCE, RED ROMAINE LETTUCE, GREEN OAK LETTUCE, RED OAK LETTUCE, GREEN TANGO LETTUCE, RED TANGO LETTUCE, GREEN LEAF LETTUCE, RED LEAF LETTUCE, LOLLA ROSSA), BABY GREEN BLEND (RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, TATSOI, RED KALE, GREEN KALE, ENDIVE), RADICCHIO. INGREDIENTS MAY VARY. GRAIN MIX: WHEATBERRIES (WATER, WHEATBERRIES), BARLEY (WATER, BARLEY), GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [TO PREVENT CAKING]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, SUNFLOWER SEEDS, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, DEHYDRATED LEMON PEEL, CUTURED DEXTROSE, DEHYDRATED PARSLEY, MALTODEXTRIN, SPICES, SPEARMINT, PAPRIKA, MUSTARD. DRESSING: VEGATBLE OIL (SOYBEAN AND/OR CANOLA OIL), BALSAMIC VINEGAR (SULPHITES [NATURALY OCCURRING]), SUGAR, WATER, SPICE, XANTHAN GUM. TOPPER DRIZZLE: WATER, STRAWBERRY, WHITE BALSAMIC VINEGAR, MANGO, CORN SYRUP SOLIDS, CORN STARCH, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, PASSIONS FRUIT CONCENTRATE, LIME JUICE CONCENTRATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Salad Meal scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
Stabilizers & Gums (Xanthan Gum. Topper Drizzle: Water): Industrial stabilizers common in UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Fresh Produce, this product is more processed than about 90% of the 6,649 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Salad Meal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Cranberries (Cranberries, Sugar, Sunflower Oil), Cutured Dextrose, Maltodextrin, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Soybean And/Or Canola Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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