Rugen Fisch, Herring Fillets
Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 18 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Fat
Data Updated
Oct 18, 2026
UPC
639138527631
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 22g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 300mg
13%
Total Carbohydrate 4g
1%
Dietary Fiber <1g
2%
Total Sugars 3g
Protein 13g
Calcium 60mg
5%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 4 flagged for reviewHERRING FILLETS - CLUPEA HARENGUS (60%), WATER, MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT, SEASONING, NATURAL FLAVOR), VEGETABLE OIL, SUGAR, WAXY CORN STARCH, DISTILLED VINEGAR, SALT, NATURAL FLAVOR, TOMATO PASTE, THICKENING AGENT: GUAR GUM, SKIMMED MILK POWDER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Rugen Fisch, Herring Fillets scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Thickening Agent: Guar Gum): Industrial stabilizers common in UPF.
Within Canned Fish & Seafood, this product is more processed than about 91% of the 2,900 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Rugen Fisch, Herring Fillets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Alaskan Pink Salmon
Iga
1.05.0
Less processed (Minimally Processed)
Alaskan Pink Salmon, Reduced Sodium
1.06.5
Less processed (Minimally Processed), higher nutrition score
Alaska Pink Salmon
Zest
1.06.5
Less processed (Minimally Processed), higher nutrition score
Arctic Star, Wild Alaska Pink Salmon
1.06.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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