Sourdough Pretzels, Ranch
Processing Score
10.9Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 39 ingredients, including artificial flavoring, MSG, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh Fat
Data Updated
Oct 18, 2026
UPC
011150989718
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 18g
7%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 3g
Calcium 0mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5 listed · 3 flagged for reviewPRETZELS (WHEAT FLOUR, VEGETABLE FIBER, SALT, CORN OIL, MALT, HONEY, YEAST, SODA), CANOLA OIL, SEASONING [MALTODEXTRIN, SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, GARLIC, LACTIC ACID, ONION, NON FAT DRY MILK, CITRIC ACID, SPICES, PARSLEY, SOYBEAN OIL, MALIC ACID, ARTIFICIAL FLAVOR, GARLIC OIL & LESS THAN 2% SILICON DIOXIDE FLOW AGENT], SEASONED SALT [SALT, SUGAR, SPICES (INCLUDING PAPRIKA & TUMERIC), ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), PAPRIKA OLEORESIN (FOR COLOR), NATURAL FLAVOR, SOY LECITHIN], GARLIC POWDER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Sourdough Pretzels, Ranch's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Pretzels (Wheat Flour, Vegetable Fiber, Salt, Corn Oil, Malt, Honey, Yeast, Soda).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food AcidsProcessing indicator
In this product: Seasoning [Maltodextrin, Salt, Whey, Monosodium Glutamate, Buttermilk, Garlic, Lactic Acid, Onion, Non Fat Dry Milk, Citric Acid, Spices, Parsley, Soybean Oil, Malic Acid, Artificial Flavor, Garlic Oil & Less Than 2% Silicon Dioxide Flow Agent].
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Seasoned Salt [Salt, Sugar, Spices (Including Paprika & Tumeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Paprika Oleoresin (For Color), Natural Flavor, Soy Lecithin].
Added minerals often compensate for processing.
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Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Honey Hole Wheat Braided Pretzels, Honey Hole Wheat Braided
Sunny Select
1.88.0
Less processed (Minimally Processed)
365 Everyday Value, Organic Mini Pretzel Twists
2.09.0
Less processed (Minimally Processed)
Bucket Set - Metal Bucket, Pretzel Pieces, Potato Chips, Crispy & Salty
Kettle, Snyder's of Hanover, Bud Light
2.06.5
Less processed (Minimally Processed)
Unique, the Original Split-Open Pretzel, Extra Salt
2.07.5
Less processed (Minimally Processed)
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Same category, at a similar Processing level.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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