Minestrone Soup
Processing Score
9.5Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 44 ingredients, including modified ingredients.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
011150094559
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Nutrition Facts
Serving size245 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 690mg
30%
Total Carbohydrate 28g
10%
Dietary Fiber 5g
18%
Total Sugars 4g
Protein 6g
Calcium 40mg
3%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 3 flagged for reviewWATER, TOMATO PASTE, CARROTS, POTATOES, GREEN BEANS, POTATO STARCH, KIDNEY BEANS, CHICKPEAS, PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, PEAS, SPINACH, MODIFIED CORNSTARCH, SALT, SEASONING (SALT, FLAVOR, ONION POWDER, TOMATO POWDER, HYDROLYZED SOY PROTEIN, SUGAR, GARLIC POWDER, MALTODEXTRIN, YEAST, EXTRACT, SPICE, CITRIC ACID, MODIFIED MILK INGREDIENTS, VEGETABLE OIL), CANOLA OIL, SUGAR, YEAST EXTRACT, POTASSIUM CHLORIDE, SPICE, GARLIC, CITRIC ACID, TURMERIC.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Minestrone Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Cornstarch.
Chemical modification is a hallmark of UPF.
- Natural PreservativesProcessing indicator
In this product: Pasta (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid).
Natural sources but industrial application.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- MineralsProcessing indicator
In this product: Potassium Chloride.
Added minerals often compensate for processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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1.0
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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