Processing Score
10.8Ultra-Processed
02.55.08.010+
Nutrition Score
0.5/10Poor
The processing score reflects 17 ingredients, including hydrogenated oil, high-fructose corn syrup, artificial flavoring, plus 2 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol Listed
Nutrient Alerts
High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
034000388578
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 6g
8%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 21g
8%
Dietary Fiber 0g
0%
Total Sugars 19g
Includes 18g Added Sugars
36%
Protein 1g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.4mg
2%
Potassium 70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5 listed · 4 flagged for reviewSUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP SKIM MILK, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL &/OR SAFFLOWER OIL), HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OILL CHOCOLATE, CONTAINS 2% OR LESS OF: LACTOSE (MILK), SALT, LECITHIN (SOY), PGPR, BAKING SODA, VANILLIN (ARTIFICIAL FLAVOR).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Pretzel Delights' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Corn-Based SweetenersStrong UPF marker
In this product: Corn Syrup, High Fructose Corn Syrup Skim Milk.
HFCS is a hallmark of ultra-processed foods.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil &/Or Safflower Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Hydrogenated Vegetable Oil Palm Kernel Oil, Soybean Oill Chocolate, Contains 2% Or Less Of: Lactose Milk , Salt, Lecithin Soy , Pgpr, Baking Soda, Vanillin Artificial Flavor.
Common in baking, excessive use indicates processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Ball Candy
1.0
Less processed (Minimally Processed)
Crystalized Ginger
1.04.0
Less processed (Minimally Processed), higher nutrition score
Crystallized Ginger Jengibre
1.02.5
Less processed (Minimally Processed), higher nutrition score
Dryden & Palmer, Rock Candy Sugar Stick
1.02.5
Less processed (Minimally Processed), higher nutrition score
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Same category, at a similar Processing level.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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