Tuna Salad
Processing Score
7.4Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 28 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Fat
Data Updated
Oct 18, 2026
UPC
039639605249
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
330
% Daily Value*
Total Fat 27g
35%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 530mg
23%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 16g
Vitamin D 39.6mcg
198%
Calcium 10mg
1%
Iron 0mg
0%
Potassium 160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 3 flagged for reviewTUNA (FISH YELLOWFIN AND/OR TONGOL FISH, WATER, SALT), MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2 % OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], CELERY, BREADING (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), DEHYDRATED VINEGAR, SORBIC ACID, SALT, BLACK PEPPER, GARLIC SALT, XANTHAN GUM AND CITRIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Tuna Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum And Citric Acid.
Industrial stabilizers common in UPF.
- MineralsProcessing indicator
In this product: Mayonnaise [Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2 % Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (For Color), Calcium Disodium Edta To Protect Flavor].
Added minerals often compensate for processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Breading (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Sorbic Acid.
Common in both traditional and industrial foods.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Greek Orzo Pasta Salad, Greek Orzo
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1.04.0
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Real Foods
1.0
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Sweet Potato Noodles
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1.06.5
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Marketside
2.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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