Ham Salad, Ham

Processing Score

10.9Ultra-Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 49 ingredients, including preservatives, emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium and total fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh Fat

Data Updated

Oct 18, 2026

UPC

039639605171

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Nutrition Facts

Serving size113 g

Amount per serving

Calories

260

% Daily Value*

Total Fat 20g

26%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 45mg

15%

Sodium 1250mg

54%

Total Carbohydrate 7g

Dietary Fiber 0g

Total Sugars 4g

Includes 4g Added Sugars

Protein 12g

Vitamin D 0mcg

Calcium 0mg

Iron 1mg

Potassium 240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

9 listed · 7 flagged for review

HAM (CURED WITH WATER, SALT, VINEGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], SWEET RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, SPICES, RED BELL PEPPERS, XANTHAN GUM), WATER, SUGAR, STONE GROUND MUSTARD (VINEGAR, MUSTARD SEED, SALT, HORSERADISH, SUGAR, WHITE WINE, SPICES), DEHYDRATED VINEGAR, ANTIMICROBIAL ADDITIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION (SODIUM CHLORIDE, NISIN PREPARATION), EGG WHITE LYSOZYME], LACTIC ACID AND XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Ham Salad, Ham's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Lactic Acid And Xanthan Gum.

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Ham (Cured With Water, Salt, Vinegar, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sweet Relish (Cucumbers, Sugar, Vinegar, Salt, Spices, Red Bell Peppers, Xanthan Gum), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Mayonnaise [Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (For Color), Calcium Disodium Edta To Protect Flavor], Antimicrobial Additive [Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation (Sodium Chloride, Nisin Preparation), Egg White Lysozyme].

Added minerals often compensate for processing.

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