Edamame Salad
Processing Score
8.8Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 38 ingredients, including preservatives and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
039639605256
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 15g
19%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
23%
Total Carbohydrate 18g
7%
Dietary Fiber 3g
11%
Total Sugars 6g
Includes 1g Added Sugars
2%
Protein 7g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
22 listed · 5 flagged for reviewEDAMAME SOYBEANS, CORN, BLACK BEANS (WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), GARBANZO BEANS (WATER, SALT, DISODIUM EDTA), CANOLA OIL, WATER, RED BELL PEPPERS (WATER, SALT, CITRIC ACID (ACIDITY REGULATOR), CALCIUM CHLORIDE), ONIONS, SUN DRIED TOMATOES (SODIUM METABISULPHITE (AS A PRESERVATIVE TO RETAIN COLOR), SALT, POTASSIUM SORBATE), BASIL OIL (OLIVE OIL, FRESH BASIL), CIDER VINEGAR, SCALLIONS, SUGAR, GARLIC SALT, DEHYDRATED VINEGAR, LACTIC ACID, SEA SALT, BLACK PEPPER, PARSLEY, SORBIC ACID, BASIL, XANTHAN GUM AND OREGANO.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Edamame Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum And Oregano.
Industrial stabilizers common in UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Red Bell Peppers (Water, Salt, Citric Acid (Acidity Regulator), Calcium Chloride).
Added minerals often compensate for processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Lactic Acid, Sorbic Acid.
Common in both traditional and industrial foods.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Greek Orzo Pasta Salad, Greek Orzo
Whole Foods Market
1.04.0
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Roasted Tomato Caprese Salad
Real Foods
1.0
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Sweet Potato Noodles
Healthy Habits
1.06.5
Less processed (Minimally Processed)
Broccoli, Carrots & Red Cabbage Slaw
Marketside
2.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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