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Nuts & Seeds

Roasted Squash Seeds, Roasted

Processing Score
1.0Minimally Processed
Nutrition Score
5.5/10Good

The processing score reflects a single ingredient and no additives we flag. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Roasted Squash Seeds, Roasted Nuts & Seeds
Data Updated
Oct 18, 2026
UPC
752830930346
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Nutrition Facts
Serving size28.2999992370605 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2.5g
13%
Trans Fat N/A
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 9g
3%
Dietary Fiber <1g
4%
Total Sugars 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.7mg
9%
Potassium 160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

1 listed

ROASTED PUMPKIN SEEDS & SEA SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

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Already Level 1

This product is already minimally processed in our analysis.

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