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Roasted Mushroom Quesadilla

Processing Score
7.1Highly Processed
Nutrition Score
4.5/10Fair

The processing score reflects 31 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
825120007049
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Nutrition Facts
Serving size227 g
Amount per serving
Calories
290
% Daily Value*
Total Fat 17g
22%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 790mg
34%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
11%
Total Sugars 4g
Protein 17g
Calcium 400mg
31%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 2 flagged for review

WHEAT FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CORN MASA FLOUR (GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME), CULTURED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, GUAR GUM), TOMATOES, SHIITAKE MUSHROOMS, BUTTON MUSHROOMS, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO, POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), ONIONS, CILANTRO, JALAPENO PEPPERS, LIME JUICE, EXTRA VIRGIN OLIVE OIL, SALT, EPAZOTE, BLACK PEPPER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Roasted Mushroom Quesadilla's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto, Powdered Cellulose (Added To Prevent Caking)).

Industrial stabilizers common in UPF.

Synthetic VitaminsProcessing indicator

In this product: Wheat Flour Tortilla (Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Corn Masa Flour (Ground Yellow Corn Masa Flour, Trace Of Lime), Cultured Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Guar Gum).

Fortification often compensates for processing losses.

Vegetable OilsProcessing indicator

In this product: Extra Virgin Olive Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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