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Rich, Flaky Crackers

Processing Score
12.7Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 27 ingredients, including high-fructose corn syrup, artificial flavoring, preservatives, plus 2 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Rich, Flaky Crackers Cookies & Crackers
Data Updated
Oct 18, 2026
UPC
686700068382
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Nutrition Facts
Serving size29 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 18g
7%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 2g
Calcium 0mg
0%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

4 listed · 3 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, PALM AND PALM KERNEL OIL [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES], VEGETABLE OIL BLEND (PALM OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [WITH TBHQ (PRESERVATIVE)], HIGH FRUCTOSE CORN SYRUP, SUGAR, IODIZED SALT, CONTAINS 2% OR LESS OF: LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE), SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CORN STARCH, DRIED YEAST, ARTIFICIAL FLAVOR, ZINC OXIDE, SODIUM METABISULFITE, MALTED BARLEY FLOUR, ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Rich, Flaky Crackers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Palm And Palm Kernel Oil [Contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives].

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Vegetable Oil Blend Palm Oil And/Or Sunflower Oil And/Or Canola Oil And/Or Soybean Oil [With Tbhq Preservative ], High Fructose Corn Syrup, Sugar, Iodized Salt, Contains 2% Or Less Of: Leavening Agents Ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate , Soy Lecithin, Sodium Stearoyl Lactylate, Corn Starch, Dried Yeast, Artificial Flavor, Zinc Oxide, Sodium Metabisulfite, Malted Barley Flour, Enzymes.

Added minerals often compensate for processing.

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Avoiding Wheat Or Soy?

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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