Rice Pilaf with Orzo

Processing Score

9.9Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 38 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

5051379028947

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Nutrition Facts

Serving size43 g

Amount per serving

Calories

150

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 390mg

17%

Total Carbohydrate 32g

12%

Dietary Fiber 1g

Total Sugars 0g

Protein 4g

Calcium 0mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

33 listed · 6 flagged for review

JASMINE RICE, ENRICHED RAINBOW ORZO PASTA (TOMATO ORZO, SPINACH ORZO, WHITE ORZO), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, YEAST EXTRACT, ONION POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, GARLIC POWDER, SPICES, MALTODEXTRIN, CHICKEN FAT, SOY SAUCE, (SOYBEANS, WHEAT, SALT), DEHYDRATED GREEN ONION, DRIED CHICKEN MEAT, TAPIOCA MALTODEXTRIN, TURMERIC, SOYBEAN OIL, WHEY, CHICKEN BROTH, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, SALT, NATURAL FLAVORS, BEEF GELATIN, GUAR GUM, ANNATTO, SILICON DIOXIDE (TO PREVENT CAKING).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Rice Pilaf with Orzo scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.

Within Rice & Grains, this product is more processed than about 99% of the 3,539 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Rice Pilaf with Orzo's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Iron (Ferrous Sulfate).

Added minerals often compensate for processing.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Sea Salt, Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin, Tapioca Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural ColorsProcessing indicator

In this product: Annatto.

Natural sources but still indicate processing.

Anti-Caking AgentsProcessing indicator

In this product: Silicon Dioxide (To Prevent Caking).

Common in powdered processed foods.

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Avoiding Milk, Wheat Or Soy?

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