Reduced Fat Macaroni & Cheese
Processing Score
8.7Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 26 ingredients, including modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
046567031774
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Nutrition Facts
Serving size114 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 380mg
17%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 8g
Calcium 150mg
12%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 listed · 3 flagged for reviewCOOKED ELBOW MACARONI (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), NON FAT MILK, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED RICE STARCH, SPICES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Reduced Fat Macaroni & Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Rice Starch.
Chemical modification is a hallmark of UPF.
- Natural PreservativesProcessing indicator
In this product: Cooked Elbow Macaroni (Water, Enriched Semolina [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]).
Natural sources but industrial application.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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