Red Chard
Processing Score
9.1Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 25 ingredients, including high-fructose corn syrup, modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
688962016255
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Nutrition Facts
Serving size110 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 230mg
10%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 5g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 2mg
11%
Potassium 300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 listed · 2 flagged for reviewRED CHARD, WHEAT BERRIES (WATER, WHEAT BERRIES), CAESAR DRESSING [ (WATER, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), PARMESAN CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES), WHEY (FROM MILK), MODIFIED CORN STARCH, SALT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, ANCHOVIES, TAMARIND, SPICES, FLAVOR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER), GARLIC, LEMON JUICE CONCENTRATE, EGG YOLK, SPICES, XANTHAN GUM.)], BEETS, RUTABAGA, ONION, PEPITA SEEDS (PUMPKIN SEEDS, COTTONSEED OIL, SALT).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Red Chard's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Caesar Dressing [ (Water, Distilled Vinegar, Vegetable Oil (Canola And/Or Sunflower), Parmesan Cheese (Pasteurized Milk, Salt, Enzymes, Cheese Cultures), Whey (From Milk), Modified Corn Starch, Salt, Worcestershire Sauce (Vinegar, Molasses, Water, High Fructose Corn Syrup, Salt, Anchovies, Tamarind, Spices, Flavor, Caramel Color, Onion Powder, Garlic Powder), Garlic, Lemon Juice Concentrate, Egg Yolk, Spices, Xanthan Gum.)].
Industrial stabilizers common in UPF.
- Natural ColorsProcessing indicator
In this product: Red Chard.
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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