Real Garlic Bread
Processing Score
12.0Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 37 ingredients, including hydrogenated oil, artificial flavoring, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
070459005239
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Nutrition Facts
Serving size47 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 4g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 4 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OF: YEAST, SALT, DEXTROSE, DOUGH CONDITIONERS (DATEM, CALCIUM SULFATE, ASCORBIC ACID, POTASSIUM IODATE, ENZYMES, L-CYSTEINE), SOYBEAN OIL, SUGAR, CORN STARCH, MALTED BARLEY FLOUR, MONO AND DI-GLYCERIDES, CORNMEAL. SPREAD: SOYBEAN OIL, PALM OIL, GARLIC (INCLUDING DEHYDRATED), CULTURED WHEY (MILK), HYDROGENATED COTTONSEED OIL, CITRIC ACID, SPICE, BETA CAROTENE ADDED FOR COLOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Real Garlic Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Hydrogenated Cottonseed Oil): Hydrogenation and modification are UPF markers.
- Other Additives (Mono And Di-Glycerides): Miscellaneous additives generally indicate processing.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Real Garlic Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial FermentationProcessing indicator
In this product: Of: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Cornmeal. Spread: Soybean Oil, Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- Natural ColorsProcessing indicator
In this product: Beta Carotene Added For Color.
Natural sources but still indicate processing.
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Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Churros with Sugar & Cinnamon, Sugar & Cinnamon
Goya
2.06.0
Less processed (Minimally Processed), higher nutrition score
Discos Pepe, Dough for Pastries
2.0
Less processed (Minimally Processed)
Open Kettle Dumplings
2.08.0
Less processed (Minimally Processed), higher nutrition score
Breaded Okra
Pictsweet
2.86.0
Less processed (Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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