Real Foods, Spinach Dip
Processing Score
9.6Ultra-Processed
02.55.08.010+
Nutrition Score
2/10Poor
The processing score reflects 25 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
030223009504
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 180mg
8%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 1g
Calcium 20mg
2%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 listed · 3 flagged for reviewDIP BASE (SOUR CREAM [CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK, AND ENZYME], MAYONNAISE [CANOLA OIL, LIQUID EGGS (WHOLE EGGS), WATER, WHITE DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE FROM CONCENTRATE, MUSTARD SPICE, GUAR GUM, XANTHAN GUM), LEMON JUICE CONCENTRATE, CULTURED GRADE A NON-FAT DRY MILK POWDER, GRADE A NON-FAT DRY MILK POWDER, MALTODEXTRIN, GUAR GUM, XANTHAN GUM), WATER CHESTNUTS, SPINACH, VEGETABLE SOUP MIX (DEHYDRATED VEGETABLES (ONIONS, CARROTS, TOMATOES, CELERY ROOT, LEEKS, CABBAGE, CAULIFLOWER, PEAS, POTATOES], SALT, POTATO STARCH, HYDROLYZED CORN PROTEIN, LACTOSE, HYDROLYZED SOY PROTEIN, MODIFIED POTATO STARCH, HYDROLYZED WHEAT PROTEIN, CORN STARCH, PALM OIL, ONION POWDER, NATURAL FLAVOR, CARAMEL COLOR, GARLIC POWDER, CITRIC ACID, TURMERIC [COLOR]SPICE), SALT ONION POWDER, SUGAR, DEHYDRATED GARLIC.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Real Foods, Spinach Dip's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Dip Base Sour Cream [Cultured Pasteurized Grade A Cream, Nonfat Milk, And Enzyme], Mayonnaise [Canola Oil, Liquid Eggs Whole Eggs , Water, White Distilled Vinegar, Sugar, Salt, Lemon Juice From Concentrate, Mustard Spice, Guar Gum, Xanthan Gum , Lemon Juice Concentrate, Cultured Grade A Non-Fat Dry Milk Powder, Grade A Non-Fat Dry Milk Powder, Maltodextrin, Guar Gum, Xanthan Gum.
Industrial stabilizers common in UPF.
- Natural ColorsProcessing indicator
In this product: Vegetable Soup Mix Dehydrated Vegetables Onions, Carrots, Tomatoes, Celery Root, Leeks, Cabbage, Cauliflower, Peas, Potatoes], Salt, Potato Starch, Hydrolyzed Corn Protein, Lactose, Hydrolyzed Soy Protein, Modified Potato Starch, Hydrolyzed Wheat Protein, Corn Starch, Palm Oil, Onion Powder, Natural Flavor, Caramel Color, Garlic Powder, Citric Acid, Turmeric [Color]Spice.
Natural sources but still indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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