Real Cranberries
Processing Score
8.8Ultra-Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 15 ingredients, including ingredients listed as artificial, corn syrup, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrition Highlights
Very Low SodiumGood Fiber Source
Nutrient Alerts
High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
040000490968
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Nutrition Facts
Serving size42 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 10g
13%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 10mg
0%
Total Carbohydrate 29g
11%
Dietary Fiber 2g
7%
Total Sugars 25g
Protein 2g
Calcium 40mg
3%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 4 flagged for reviewSWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SKIM MILK, LACTOSE, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), CRANBERRIES, SUGAR, CONFECTIONERY GLAZE, MALTODEXTRIN, CORN SYRUP.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Real Cranberries' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Corn-Based SweetenersStrong UPF marker
In this product: Corn Syrup.
HFCS is a hallmark of ultra-processed foods.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Skim Milk, Lactose, Soy Lecithin, Artificial And Natural Flavors), Sugar, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100 Calorie Shots Oven Baked Cashews, Oven Baked
1.07.5
Less processed (Minimally Processed), higher nutrition score
100% Raw Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Chopped Pecans
1.08.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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