Raw Stuffed Broccoli & Cheese Chicken Breast
Processing Score
16.2Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 65 ingredients, including hydrogenated oil, modified ingredients, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
036800342514
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Nutrition Facts
Serving size142 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 530mg
23%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 21g
Calcium 60mg
5%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
20 listed · 7 flagged for reviewBONELESS SKINLESS BREAST OF CHICKEN WITH RIB MEAT WITH UP TO 8% SOLUTION OF WATER, SEASONING (SUGAR, SALT, DEHYDRATED CHICKEN BROTH, DEHYDRATED GARLIC, DEHYDRATED ONION), SODIUM PHOSPHATES. FILLED WITH: BROCCOLI, PROCESSED SWISS- AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SODIUM PYROPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID), BECHAMEL SAUCE (WHOLE MILK, WATER, UNSALTED BUTTER [PASTEURIZED CREAM, LACTIC ACID, DIACETYL], FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], MODIFIED FOOD STARCH, SALT, XANTHAN GUM, WHITE PEPPER, GRANULATED ONION, GRANULATED GARLIC, GROUND NUTMEG), SUGAR, MODIFIED CORN STARCH. BREADED WITH: BLEACHED WHEAT FLOUR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, GROUND PAPRIKA, SALT, NONFAT DRIED MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICE EXTRACTIVES. BATTERED WITH: WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). PRE-BROWNED IN VEGETABLE OIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Raw Stuffed Broccoli & Cheese Chicken Breast scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch. Breaded With: Bleached Wheat Flour, Modified Food Starch): Chemical modification is a hallmark of UPF.
- Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
- Other Additives (Bechamel Sauce (Whole Milk, Water, Unsalted Butter [Pasteurized Cream, Lactic Acid, Diacetyl], Flour [Wheat Flour, Malted Barley Flour], Modified Food Starch, Salt, Xanthan Gum, White Pepper, Granulated Onion, Granulated Garlic, Ground Nutmeg)): Miscellaneous additives generally indicate processing.
- Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Raw Stuffed Broccoli & Cheese Chicken Breast's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate). Pre-Browned In Vegetable Oil.
Common in baking, excessive use indicates processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
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1.06.5
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1.06.0
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Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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