Ralphs, Authentic Recipe Soup, Minestrone

Processing Score

12.6Ultra-Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 50 ingredients, including MSG, modified ingredients, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol Listed

Data Updated

Oct 18, 2026

UPC

011110817129

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Nutrition Facts

Serving size245 g

Amount per serving

Calories

130

% Daily Value*

Total Fat 2g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol <5mg

Sodium 1000mg

43%

Total Carbohydrate 23g

Dietary Fiber 3g

11%

Total Sugars 3g

Protein 5g

Calcium 40mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

33 listed · 6 flagged for review

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, PEAS, REHYDRATED POTATOES, CELERY, ENRICHED MACARONI PRODUCT (WHEAT FLOUR, WATER, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BEANS, KIDNEY BEANS, MODIFIED CORN STARCH, CHICK PEAS, SALT, SPINACH, MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, GARLIC POWDER, PARMESAN CHEESE (PASTEURIZED COW MILK, CULTURE, SALT, ENZYME), SAUTEED VEGETABLES (CARROTS, CELERY, ONION), CORN MALTODEXTRIN, CABBAGE EXTRACT, NATURAL FLAVOR [INCLUDING MILK], SPICES, DEHYDRATED PARSLEY, CORN OIL, CORN STARCH, BASIL, SOY LECITHIN, AUTOLYZED YEAST EXTRACT, CANOLA OIL, EXTRACTIVE OF PAPRIKA, XANTHAN GUM, SOYBEAN OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Ralphs, Authentic Recipe Soup, Minestrone scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Ralphs, Authentic Recipe Soup, Minestrone's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural PreservativesProcessing indicator

In this product: Enriched Macaroni Product (Wheat Flour, Water, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid).

Natural sources but industrial application.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Corn Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Corn Oil, Canola Oil, Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Autolyzed Yeast Extract.

Industrial fermentation for additive production.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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