Tuna Salad
Processing Score
8.8Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 30 ingredients, including preservatives, modified ingredients and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
046567682860
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 17g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 490mg
21%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 13g
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 2 flagged for reviewYELLOWFIN TUNA (TUNA, WATER, SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONION), CELERY, RELISH (PICKLES [CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE], WATER, LACTIC ACID, NATURAL FLAVORING, SALT, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 80), GREEN ONION, MODIFIED FOOD STARCH.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Tuna Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Food Starch.
Chemical modification is a hallmark of UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Mayonnaise (Soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Calcium Disodium Edta [To Protect Flavor], Dried Garlic, Dried Onion).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural PreservativesProcessing indicator
In this product: Relish (Pickles [Cucumbers, Water, Salt, Vinegar, Calcium Chloride], Water, Lactic Acid, Natural Flavoring, Salt, Potassium Sorbate [Preservative], Polysorbate 80).
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Greek Orzo Pasta Salad, Greek Orzo
Whole Foods Market
1.04.0
Less processed (Minimally Processed)
Roasted Tomato Caprese Salad
Real Foods
1.0
Less processed (Minimally Processed)
Sweet Potato Noodles
Healthy Habits
1.06.5
Less processed (Minimally Processed), higher nutrition score
Broccoli, Carrots & Red Cabbage Slaw
Marketside
2.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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