Skip to main content

Regular Instant Oatmeal, Regular

Processing Score
4.5Processed
Nutrition Score
9/10Excellent

The processing score reflects 8 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
04656700793
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size28 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrate 19g
7%
Dietary Fiber 3g
11%
Total Sugars 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 7.8mg
43%
Potassium 100mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

8 listed · 2 flagged for review

WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Ketzal for iPhone

Is This One In Your Pantry?

Scan it in Ketzal for both scores and a less processed swap. Free, no account needed.

Scan It Free
A product in Ketzal with a Processing Score and a Nutrition Score

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.