Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 19 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
04656702497
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
11%
Total Sugars 2g
Protein 4g
Calcium 100mg
8%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 1 flagged for reviewWHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, WHOLE GRAIN OATS, WHOLE GRAIN BULGUR, SUGAR, SESAME SEEDS, POPPY SEEDS, YEAST, HAZELNUTS, WALNUTS, SUNFLOWER SEEDS, WHEAT GLUTEN, SUNFLOWER OIL, SEA SALT, CALCIUM SULFATE (SOURCE OF CALCIUM), CORN MEAL, VINEGAR, CULTURED WHEY (MILK).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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