Cheese Puffs
Processing Score
6.7Highly Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 24 ingredients, including natural flavoring. The nutrition score reflects high sodium and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Nutrient Alerts
High SodiumHigh Fat
Data Updated
Oct 18, 2026
UPC
046567031378
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
13%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 2g
Calcium 20mg
2%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 5 flagged for reviewNON-GMO CORNMEAL, SUNFLOWER OIL, WHEY, NATURAL FLAVORS, SALT, CHEDDAR, PARMESAN & ROMANO CHEESE BLEND (WHEY, CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, NATURAL FLAVOR, PROCESSING AIDS [CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID]), BUTTERMILK SOLIDS, SUGAR, DEXTROSE, CITRIC ACID, NATURAL SMOKE FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Cheese Puffs' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavors, Natural Smoke Flavor.
Despite being natural, these are highly processed extracts.
- Vegetable OilsProcessing indicator
In this product: Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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1.09.0
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1.04.0
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1.07.0
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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