Raisins, Dates & Pecans Multi Grain Cereal
Processing Score
8.3Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 33 ingredients, including artificial colors. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
021130152896
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Nutrition Facts
Serving size61 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 45g
16%
Dietary Fiber 6g
21%
Total Sugars 14g
Includes 8g Added Sugars
16%
Protein 5g
Calcium 0mg
0%
Iron 8.5mg
47%
Potassium 270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
31 listed · 5 flagged for reviewWHOLE GRAIN WHEAT, SUGAR, MILLED CORN, WHOLE GRAIN ROLLED OATS, WHEAT BRAN, RAISINS, WHOLE GRAIN BARLEY FLAKES, DATES, PECANS, HIGH OLEIC CANOLA OIL, GLYCERIN, SALT, MALTED BARLEY SYRUP, RICE, NONFAT DRY MILK, DEXTROSE, HONEY, MOLASSES, SOYBEAN OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE, IRON (REDUCED IRON, FERRIC ORTHOPHOSPHATE), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN D, VITAMIN B12.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Raisins, Dates & Pecans Multi Grain Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Glycerin.
Industrial emulsifiers indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Malted Barley Syrup, Dextrose, Honey, and 1 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: High Oleic Canola Oil, Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Sodium Ascorbate, Niacinamide, Alpha Tocopherol Acetate, Pyridoxine Hydrochloride, and 6 more.
Fortification often compensates for processing losses.
- MineralsProcessing indicator
In this product: Iron (Reduced Iron, Ferric Orthophosphate), Zinc Oxide.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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