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Maple Cereal, Maple

Processing Score
7.7Highly Processed
Nutrition Score
4.5/10Fair

The processing score reflects 23 ingredients, including preservatives and natural flavoring. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
038000283536
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Nutrition Facts
Serving size54 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 46g
17%
Dietary Fiber 5g
18%
Total Sugars 18g
Includes 12g Added Sugars
24%
Protein 4g
Vitamin D 79.9mcg
400%
Calcium 20mg
2%
Iron 18mg
100%
Potassium 210mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

23 listed · 5 flagged for review

WHOLE GRAIN WHEAT, RICE, SUGAR, RAISINS, WHEAT BRAN, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN, SALT, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN E ACETATE, IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN C, CALCIUM PANTOTHENATE, VITAMIN B6, VITAMIN B2, VITAMIN B1, FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Maple Cereal, Maple scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Emulsifiers (Vegetable Glycerin): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Maple Cereal, Maple's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Brown Sugar Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Bht For Freshness. Vitamins And Minerals: Vitamin E Acetate, Niacinamide, Vitamin C, Vitamin B6, and 6 more.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Iron, Zinc Oxide, Calcium Pantothenate.

Added minerals often compensate for processing.

This product is part of our wider analysis. You can also see how it fits our Raisin Bran explainer.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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