Quinoa Puffs
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 18 ingredients, including natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
861782000141
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
12%
Total Carbohydrate 27g
10%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 7g
Calcium 60mg
5%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 2 flagged for reviewQUINOA PUFF (QUINOA FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, PEA PROTEIN CONCENTRATE, BAKING POWDER), HIGH OLEIC SUNFLOWER OIL, SEASONING: WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, NATURAL FLAVOR, SPICE, EXTRACTIVES OF PAPRIKA, DISODIUM PHOSPHATE, LACTIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Quinoa Puffs' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Vegetable OilsProcessing indicator
In this product: High Oleic Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Disodium Phosphate.
Added minerals often compensate for processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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