Quiche, Kale & Swiss
Processing Score
8.2Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 28 ingredients, including enriched flour or grain and emulsifiers or gums. The nutrition score reflects high saturated fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
045009074812
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Nutrition Facts
Serving size231 g
Amount per serving
Calories
560
% Daily Value*
Total Fat 39g
50%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 230mg
77%
Sodium 720mg
31%
Total Carbohydrate 34g
12%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 18g
Calcium 300mg
23%
Iron 7.2mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 1 flagged for reviewFILLING (MILK AND CREAM, WHOLE EGGS, SALT, GUAR GUM, XANTHAN GUM, BLACK PEPPER, NUTMEG), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL], WATER, SUGAR, SALT), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), KALE, CANOLA OIL, GARLIC SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Quiche, Kale & Swiss' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Filling (Milk And Cream, Whole Eggs, Salt, Guar Gum, Xanthan Gum, Black Pepper, Nutmeg).
Miscellaneous additives generally indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Pie Shell (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Shortening [Palm Oil], Water, Sugar, Salt).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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