Quesadillas

Processing Score

10.8Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 52 ingredients, including modified ingredients, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

071007664120

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Nutrition Facts

Serving size113 g

Amount per serving

Calories

230

% Daily Value*

Total Fat 11g

14%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 490mg

21%

Total Carbohydrate 22g

Dietary Fiber 1g

Total Sugars 1g

Protein 13g

Calcium 200mg

15%

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 3 flagged for review

FLOUR TORTILLA: (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), WHEAT GLUTEN, WHEAT STARCH, SUGAR, YEAST, SALT, GUAR GUM), CHARBROILED WHITE CHICKEN: (WITH WATER, RICE STARCH, SALT, SODIUM PHOSPHATE), MONTEREY JACK CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE WITH PEPPERS: (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ACETIC ACID, CALCIUM CHLORIDE, ENZYMES), WATER, GREEN CHILI PEPPERS: (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), RED BELL PEPPER, TOMATOES: (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED CORN STARCH, ONION, JALAPENO PEPPERS (WITH SALT, ACETIC ACID), SPICE, FLAVOR, SALT, TOMATO PASTE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Quesadillas scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Natural Flavors (Flavor): Despite being natural, these are highly processed extracts.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Quesadillas' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Flour Tortilla: (Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (Soybean, Sunflower, Canola And/Or Corn Oil), Wheat Gluten, Wheat Starch, Sugar, Yeast, Salt, Guar Gum).

Fortification often compensates for processing losses.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Milk, Wheat Or Soy?

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