Quesadilla Rolls

Processing Score

23.5Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 112 ingredients, including preservatives, modified ingredients, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

046704086308

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Nutrition Facts

Serving size87 g

Amount per serving

Calories

210

% Daily Value*

Total Fat 9g

12%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 20mg

Sodium 300mg

13%

Total Carbohydrate 23g

Dietary Fiber 1g

Total Sugars 1g

Protein 9g

Calcium 100mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 10 flagged for review

TORTILLA: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT, WHEAT FLOUR, WHEY POWDER (MILK), DOUGH CONDITIONER (SODIUM METABISULFITE, CORNSTARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), FILLING: COOKED CHICKEN WITH NATURAL JUICES (CHICKEN MEAT, SALT), CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE SAUCE (WATER, MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, NONFAT DRY MILK, COCONUT OIL, SALT, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SODIUM CITRATE, YEAST EXTRACT, ACETIC ACID, MONOGLYCERIDES (SOY), NATURAL FLAVORS, CARRAGEENAN, LACTIC ACID, SOYBEAN OIL, MALTODEXTRIN, ANNATTO [COLOR], XANTHAN GUM), GREEN ONIONS, GREEN BELL PEPPERS, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN CHILE PEPPER, YELLOW ONIONS, COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), SAUTEED ONIONS (ONIONS, SAFFLOWER OIL, ONION FLAVORING, CARAMEL COLOR), CILANTRO, BACON FLAVOR (CORN MALTODEXTRIN, RENDERED BACON FAT AND BACON BITS [CONTAINS NATURAL SMOKE FLAVOR, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE], SALT, FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, DISODIUM INOSINATE, SMOKED PORK FAT), MODIFIED FOOD STARCH, MODIFIED CELLULOSE, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Quesadilla Rolls scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
Stabilizers & Gums (Modified Cellulose): Industrial stabilizers common in UPF.
Natural Flavors (Natural Flavor (Contains Natural Smoke Flavor)): Despite being natural, these are highly processed extracts.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Quesadilla Rolls' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural PreservativesProcessing indicator

In this product: Dough Conditioner (Sodium Metabisulfite, Cornstarch, Microcrystalline Cellulose, Dicalcium Phosphate).

Natural sources but industrial application.

MineralsProcessing indicator

In this product: Monterey Jack Cheese Sauce (Water, Monterey Jack Cheese [Cultured Milk, Salt, Enzymes], Modified Food Starch, Nonfat Dry Milk, Coconut Oil, Salt, Butter [Cream, Salt], Sodium Phosphate, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Sodium Citrate, Yeast Extract, Acetic Acid, Monoglycerides (Soy), Natural Flavors, Carrageenan, Lactic Acid, Soybean Oil, Maltodextrin, Annatto [Color], Xanthan Gum).

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Cooked Bacon (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Bacon Flavor (Corn Maltodextrin, Rendered Bacon Fat And Bacon Bits [Contains Natural Smoke Flavor, Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite], Salt, Flavor [Contains Natural Smoke Flavor], Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Disodium Inosinate, Smoked Pork Fat).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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Avoiding Milk, Wheat Or Soy?

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