Punjabi Choley
Processing Score
6.1Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 22 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
8904063281562
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Nutrition Facts
Serving size142 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 14g
18%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 650mg
28%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 5g
Calcium 60mg
5%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 1 flagged for reviewWATER, CHICKPEAS (16%), TOMATOES, ONIONS, REFINED SUNFLOWER OIL, FRESH GINGER, FRESH GARLIC, GREEN CHILI, SPICES (CARDAMOM, CINNAMON, NUTMEG, MACE, CUMIN SEEDS, CORIANDER, CLOVES, CURRY LEAVES), SALT, YOGURT, CORIANDER LEAVES, RED CHILLI POWDER, DRIED FENUGREEK LEAVES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Punjabi Choley's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Refined Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Red Chilli Powder.
Natural sources but still indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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