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Pumpkin Whoopie Pies

Processing Score
14.0Ultra-Processed
Nutrition Score
2.5/10Poor

The processing score reflects 69 ingredients, including corn syrup, modified ingredients, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
085239033326
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Nutrition Facts
Serving size54 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 150mg
7%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 17g
Protein 3g
Calcium 20mg
2%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

29 listed · 11 flagged for review

PUMPKIN, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA-CAROTENE, VITAMIN A PALMITATE), CANE SUGAR, POWDERED SUGAR, PUMPKIN SEEDS, UNBLEACHED WHEAT FLOUR, DRIED DATES, WHEAT FLOUR, PALM SHORTENING, BROWN SUGAR, EGGS, WATER, GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR), SOYBEAN OIL, ORANGE EXTRACT, VANILLA EXTRACT, MOLASSES, SEA SALT, NONFAT MILK SOLIDS, CORN SYRUP, CINNAMON, GINGER POWDER, VANILLA PUDDING (MODIFIED FOOD STARCH, SUGAR, SALT, MONOGLYCERIDES, NATURAL FLAVOR, DEXTROSE, WHEY, CORN STARCH, MALTODEXTRIN, SILICON DIOXIDE, CITRIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, GUM BLEND (GUM ARABIC, CELLULOSE GUM), BAKING SODA, VANILLA POWDER, NATURAL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO, TURMERIC).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Pumpkin Whoopie Pies scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Natural Flavors (Vanilla Extract, Natural Flavor, Vanilla Powder): Despite being natural, these are highly processed extracts.

Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pumpkin Whoopie Pies' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Margarine (Palm Oil, Water, Soybean Oil, Salt, Whey, Mono- And Diglycerides, Soy Lecithin, Natural Flavor, Beta-Carotene, Vitamin A Palmitate), Palm Shortening, Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Cane Sugar, Powdered Sugar, Brown Sugar, Graham Cracker Crumbs (Wheat Flour, Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor), and 3 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda.

Common in baking, excessive use indicates processing.

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