Pumpkin Spice Toasted Oats Cereal
Processing Score
8.6Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 30 ingredients, including corn syrup, modified ingredients and natural flavoring. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
041303080023
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Nutrition Facts
Serving size37 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 29g
11%
Dietary Fiber 2g
7%
Total Sugars 12g
Includes 12g Added Sugars
24%
Protein 3g
Calcium 130mg
10%
Iron 4.5mg
25%
Potassium 150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
30 listed · 5 flagged for reviewWHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, PUMPKIN PUREE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MODIFIED CORN STARCH, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, CINNAMON, GINGER, NUTMEG, NATURAL FLAVOR, ALLSPICE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ANNATTO EXTRACT, VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Pumpkin Spice Toasted Oats Cereal scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Other Additives (Sodium Ascorbate): Miscellaneous additives generally indicate processing.
Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pumpkin Spice Toasted Oats Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: High Oleic Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Dicalcium Phosphate, Tripotassium Phosphate, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, and 1 more.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Mixed Tocopherols (Added To Preserve Freshness), Niacinamide, Pyridoxine Hydrochloride, Riboflavin, and 5 more.
Fortification often compensates for processing losses.
- Natural ColorsProcessing indicator
In this product: Annatto Extract.
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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