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Pumpkin Spice Rolls, Pumpkin Spice

Processing Score
12.9Ultra-Processed
Nutrition Score
2.5/10Poor

The processing score reflects 43 ingredients, including hydrogenated oil, corn syrup, enriched flour or grain, plus 2 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
748162111836
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 220mg
10%
Total Carbohydrate 31g
11%
Dietary Fiber 1g
4%
Total Sugars 16g
Includes 16g Added Sugars
32%
Protein 3g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 50mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

25 listed · 10 flagged for review

ROLLS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, CAROB BEAN GUM ], PUMPKIN PUREE, BROWN SUGAR, EGGS, SOYBEAN OIL, BUTTER (CREAM, SALT), SALT, HYDROGENATED COTTONSEED OIL, YEAST, SPICE, CORN STARCH, PAPRIKA EXTRACT, VANILLA EXTRACT, MONO AND DIGLYCERIDES, WHEY. ICING: POWDERED SUGAR [SUGAR, CORN STARCH], CORN SYRUP, PALM OIL, NONFAT DRY MILK, NATURAL FLAVOR, AGAR, CITRIC ACID, GUAR GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Pumpkin Spice Rolls, Pumpkin Spice scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Fats (Hydrogenated Cottonseed Oil): Hydrogenation and modification are UPF markers.
  • Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Stabilizers & Gums (Cream Cheese [Pasteurized Milk And Cream, Salt, Cheese Cultures, Carob Bean Gum ], Agar, Guar Gum): Industrial stabilizers common in UPF.
  • Natural Flavors (Vanilla Extract, Natural Flavor): Despite being natural, these are highly processed extracts.
  • Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.

Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pumpkin Spice Rolls, Pumpkin Spice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Brown Sugar, Whey. Icing: Powdered Sugar [Sugar, Corn Starch].

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil, Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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