Pumpkin Spice Pancake Mix, Pumpkin Spice

Processing Score

7.3Highly Processed

02.55.08.010+

Nutrition Score

2/10Poor

The processing score reflects 29 ingredients, including enriched flour or grain. The nutrition score reflects high sugar and sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High SodiumHigh Sugar

Data Updated

Oct 18, 2026

UPC

021130550142

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Nutrition Facts

Serving size70 g

Amount per serving

Calories

250

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 770mg

33%

Total Carbohydrate 55g

20%

Dietary Fiber 1g

Total Sugars 18g

Includes 18g Added Sugars

36%

Protein 5g

Vitamin D 0mcg

Calcium 40mg

Iron 2.5mg

14%

Potassium 110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 4 flagged for review

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CANE SUGAR, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PUMPKIN POWDER, DRIED MOLASSES (MOLASSES, CORN STARCH, SILICON DIOXIDE (ANTI-CAKING AGENT)), SALT, CINNAMON, BAKING SODA, NUTMEG, GINGER, BETA CAROTENE, GROUND CLOVE, ALLSPICE, CARAMEL COLOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Pumpkin Spice Pancake Mix, Pumpkin Spice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Cane Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda.

Common in baking, excessive use indicates processing.

Anti-Caking AgentsProcessing indicator

In this product: Dried Molasses (Molasses, Corn Starch, Silicon Dioxide (Anti-Caking Agent)).

Common in powdered processed foods.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Beta Carotene, Caramel Color.

Natural sources but still indicate processing.

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