Pumpkin Pie, Pumpkin
Processing Score
11.1Ultra-Processed
02.55.08.010+
Nutrition Score
1/10Poor
The processing score reflects 29 ingredients, including preservatives, corn syrup, modified ingredients, plus 2 more we flag. The nutrition score reflects high saturated fat.
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
011233491381
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Nutrition Facts
Serving size125 g
Amount per serving
Calories
310
% Daily Value*
Total Fat 14g
18%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 280mg
12%
Total Carbohydrate 43g
16%
Dietary Fiber 1g
4%
Total Sugars 21g
Includes 18g Added Sugars
36%
Protein 4g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 1mg
6%
Potassium 190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
29 listed · 9 flagged for reviewPUMPKIN, WATER, WHEAT FLOUR, SUGAR, PALM OIL, EGGS, CORN SYRUP SOLIDS, NONFAT MILK, WHOLE MILK, GRAHAM FLOUR, MOLASSES, HONEY, SALT, BAKING SODA, FOOD STARCH-MODIFIED, DEXTROSE, SPICES, CAROB BEAN GUM, CORN STARCH, CELLULOSE GUM, AGAR, CARRAGEENAN, POTASSIUM CHLORIDE, POTASSIUM SORBATE, SORBIC ACID, MONO- AND DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Pumpkin Pie, Pumpkin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
- Stabilizers & Gums (Carob Bean Gum, Cellulose Gum, Agar, +2 more): Industrial stabilizers common in UPF.
- Emulsifiers (Mono- And Diglycerides): Industrial emulsifiers indicate UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pumpkin Pie, Pumpkin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Molasses, Honey, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
- MineralsProcessing indicator
In this product: Potassium Chloride.
Added minerals often compensate for processing.
- Food AcidsProcessing indicator
In this product: Sorbic Acid, Citric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Aviv, Organic Cake Meal Whole Wheat
1.010.0
Less processed (Minimally Processed), higher nutrition score
Buckwheat Cakes, Buckwheat
Lestello
1.08.0
Less processed (Minimally Processed), higher nutrition score
Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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