Pumpkin Flavored Cereal, Pumpkin
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 11 ingredients, including natural flavoring. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
4099100112191
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Nutrition Facts
Serving size40 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 34g
12%
Dietary Fiber 1g
4%
Total Sugars 12g
Includes 12g Added Sugars
24%
Protein 2g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 0.6mg
3%
Potassium 90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 4 flagged for reviewWHOLE GRAIN BROWN RICE FLOUR, CANE SUGAR, WHOLE GRAIN OAT FLOUR, BROWN CANE SUGAR, SEA SALT, PUMPKIN, CALCIUM CARBONATE, CINNAMON, NATURAL FLAVOR, ANNATTO EXTRACT, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Pumpkin Flavored Cereal, Pumpkin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cane Sugar, Brown Cane Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Calcium Carbonate.
Added minerals often compensate for processing.
- Natural ColorsProcessing indicator
In this product: Annatto Extract.
Natural sources but still indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Tocopherols (Antioxidants To Maintain Freshness).
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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