Pumpernickel Flavored Pretzels
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 17 ingredients, including natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
041780032553
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 5 flagged for reviewWHEAT FLOUR, RYE FLOUR, EXPELLER PRESSED SUNFLOWER OIL, ONION POWDER, CARAMEL COLOR, SALT, SPICES (INCLUDING CARAWAY), MALTODEXTRIN, DEXTROSE, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, YEAST, VINEGAR, BAKING SODA.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Pumpernickel Flavored Pretzels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Vegetable OilsProcessing indicator
In this product: Expeller Pressed Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract, Yeast.
Industrial fermentation for additive production.
- Food AcidsProcessing indicator
In this product: Citric Acid, Lactic Acid.
Common in both traditional and industrial foods.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Honey Hole Wheat Braided Pretzels, Honey Hole Wheat Braided
Sunny Select
1.88.0
Less processed (Minimally Processed)
365 Everyday Value, Organic Mini Pretzel Twists
2.09.0
Less processed (Minimally Processed)
Bucket Set - Metal Bucket, Pretzel Pieces, Potato Chips, Crispy & Salty
Kettle, Snyder's of Hanover, Bud Light
2.06.5
Less processed (Minimally Processed)
Unique, the Original Split-Open Pretzel, Extra Salt
2.07.5
Less processed (Minimally Processed)
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Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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