Processing Score
12.1Ultra-Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 31 ingredients, including artificial colors and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
041415057913
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size43 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
14%
Total Sugars 4g
Includes 4g Added Sugars
8%
Protein 5g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1mg
6%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
31 listed · 4 flagged for reviewWHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, SUGAR, YEAST, ROLLED WHEAT, HONEY, YELLOW CORN MEAL, WHOLE RYE NUGGETS, DEGERMED YELLOW CORN GRITS, ROLLED OATS, SALT, RAISIN JUICE CONCENTRATE, WHOLE RYE FLAKES, SOYBEAN OIL, WHOLE TRITICALE FLAKES, CULTURED WHEAT FLOUR, PARBOILED BROWN RICE, WHOLE BARLEY FLAKES, WHOLE MILLET, CALCIUM SULFATE DEFATTED SOY GRITS, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), FLAXSEEDS, SOY LECITHIN, WHEAT STARCH, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SOY FLOUR, TOPPED WITH WHITE HULLED SESAME SEED, BLACK NATURAL SESAME SEED AND POPPY SEEDS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Multigrain Bread, Multigrain scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Other Additives (Dough Conditioners (Contains One Or More Of The Following: Mono- And Diglycerides, Enzymes, Ascorbic Acid)): Miscellaneous additives generally indicate processing.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Multigrain Bread, Multigrain's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar, Sugar, Honey.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Sulfate Defatted Soy Grits, Monocalcium Phosphate, Calcium Carbonate.
Added minerals often compensate for processing.
Ketzal for iPhone
Avoiding Wheat, Soy Or Sesame?
This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.